Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: _XYEnbdOoCfeNGw

By guest

Generated on 2025-09-11 18:50:49

Total kcalories

90.0% (1678.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

96.0% (44.0/45.0 g)

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

1 serving = 57.0 g

Energy: 67.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 12.0 g

Let's cook it!

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

1 serving = 87.0 g

Energy: 127.0 kcal

Protein: 6.0 g

Fat: 4.0 g

Sugar: 11.0 g

Let's cook it!