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Meal plan

Regenerate
ID: X5bkT-KsSS6XyCs
By guest
Generated on 2026-03-31 09:59:06

Total kcalories

88.0% (1632.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Grilled Sweet Potatoes
1 serving = 79.0 g
Energy: 81.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Delicate Shortcrust Pastry
1 serving = 59.0 g
Energy: 67.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 0.0 g
Let's cook it!