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Meal plan


ID: lETxTTLYFPcRhMI
By guest
Generated on 2025-09-11 15:43:57

Total kcalories

96.0% (1773.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Apple Butter Oatmeal
1 serving = 83.0 g
Energy: 160.0 kcal
Protein: 8.0 g
Fat: 3.0 g
Sugar: 2.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Baked Marinated Salmon
1 serving = 87.0 g
Energy: 128.0 kcal
Protein: 16.0 g
Fat: 5.0 g
Sugar: 2.0 g

Let's cook it!