Here is your personalized meal plan!
Meal plan
ID: XrDqAOOpEWIeHto
By guest
Generated on 2025-08-11 17:43:21
Total kcalories
Total protein
Total fats
Lunch
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
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Snack
Blueberry Hazelnut Crisp
1 serving = 92.0 gEnergy:
353.0 kcal
Protein:
4.0 g
Fat: 6.0 g
Sugar:
49.0 g
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Dinner
Main course
Super Pizza Dough
1 serving = 263.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 17.0 g
Sugar:
4.0 g
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Snack
Basic Cooked Rice
1 serving = 89.0 gEnergy:
162.0 kcal
Protein:
7.0 g
Fat: 6.0 g
Sugar:
5.0 g
Let's cook it!