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Meal plan


ID: 2S_4Q35q2ygkPU0
By guest
Generated on 2025-04-12 10:28:32

Total kcalories

100.0% (1855.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

84.0% (38.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Moist Fudgy Brownies
1 serving = 55.0 g
Energy: 214.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 46.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Strawberry Cheesecake Shake
1 serving = 100.0 g
Energy: 156.0 kcal
Protein: 13.0 g
Fat: 9.0 g
Sugar: 4.0 g

Let's cook it!