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Meal plan


ID: u1YU5vh-1WJmTJE
By guest
Generated on 2024-09-23 08:26:22

Total kcalories

103.0% (1915.0/1856.0 kcal)

Total protein

128.0% (131.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Hand Fried Cakes
1 serving = 94.0 g
Energy: 250.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 0.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Beef Barbecue Biscuits
1 serving = 78.0 g
Energy: 180.0 kcal
Protein: 13.0 g
Fat: 12.0 g
Sugar: 4.0 g

Let's cook it!