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Meal plan

ID: X-OIFa0TosNi3Wk

By guest

Generated on 2025-03-18 09:26:23

Total kcalories

100.0% (1847.0/1856.0 kcal)

Total protein

105.0% (108.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Ice Cream Crunchies

1 serving = 67.0 g

Energy: 254.0 kcal

Protein: 6.0 g

Fat: 13.0 g

Sugar: 29.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Spicy Peach Salad

1 serving = 61.0 g

Energy: 109.0 kcal

Protein: 4.0 g

Fat: 6.0 g

Sugar: 3.0 g

Let's cook it!