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Meal plan


ID: RvWgjvnrMlLu4Rg
By guest
Generated on 2025-08-07 23:06:44

Total kcalories

101.0% (1882.0/1856.0 kcal)

Total protein

106.0% (109.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Baked Brown Rice
1 serving = 76.0 g
Energy: 156.0 kcal
Protein: 7.0 g
Fat: 7.0 g
Sugar: 6.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Golden Honey Snaps
1 serving = 57.0 g
Energy: 242.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 24.0 g

Let's cook it!