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Meal plan


ID: QQ2zNBZ1CuJ7rWg
By guest
Generated on 2025-05-15 11:42:21

Total kcalories

100.0% (1862.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

139.0% (63.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Ice Cream Crunchies
1 serving = 56.0 g
Energy: 212.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 24.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Berry Quinoa
1 serving = 84.0 g
Energy: 166.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 6.0 g

Let's cook it!