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Meal plan

ID: nR-CLe_0u1c78qs

By guest

Generated on 2025-03-18 18:43:11

Total kcalories

90.0% (1679.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

89.0% (41.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Rice Sheet Batter

1 serving = 71.0 g

Energy: 95.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Blackberry Weekdaes

1 serving = 80.0 g

Energy: 100.0 kcal

Protein: 1.0 g

Fat: 5.0 g

Sugar: 10.0 g

Let's cook it!