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Meal plan

Regenerate
ID: nkwNVttFeRR2o8E
By guest
Generated on 2025-07-17 16:31:11

Total kcalories

106.0% (1963.0/1856.0 kcal)

Total protein

122.0% (125.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Cracker Jack Cookies
1 serving = 93.0 g
Energy: 215.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 22.0 g
Let's cook it!

Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Oatcakes recipe
1 serving = 59.0 g
Energy: 263.0 kcal
Protein: 8.0 g
Fat: 13.0 g
Sugar: 0.0 g
Let's cook it!