Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: TmobaigikAt0SYk
By guest
Generated on 2025-06-07 09:13:13

Total kcalories

96.0% (1786.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

68.0% (31.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Maple Oatmeal Scones
1 serving = 82.0 g
Energy: 210.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 31.0 g
Let's cook it!

Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Sweet Carrot Salad
1 serving = 90.0 g
Energy: 92.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 7.0 g
Let's cook it!