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Meal plan


ID: 9BdHfntcoKPbClU
By guest
Generated on 2025-08-14 20:09:48

Total kcalories

95.0% (1771.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Truffle Mashed Potatoes
1 serving = 78.0 g
Energy: 109.0 kcal
Protein: 5.0 g
Fat: 7.0 g
Sugar: 0.0 g

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Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Ricotta Cheese Pancakes
1 serving = 71.0 g
Energy: 177.0 kcal
Protein: 17.0 g
Fat: 9.0 g
Sugar: 5.0 g

Let's cook it!