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Meal plan


ID: a5OjwDpjDcNbVfk
By guest
Generated on 2025-03-18 01:01:40

Total kcalories

113.0% (2093.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

100.0% (46.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Stilton Scones
1 serving = 92.0 g
Energy: 326.0 kcal
Protein: 9.0 g
Fat: 2.0 g
Sugar: 0.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Cranberry Walnut Scones
1 serving = 71.0 g
Energy: 283.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 45.0 g

Let's cook it!