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Meal plan

ID: tDdAbVtz4pyE77g

By guest

Generated on 2026-08-07 23:40:54

Total kcalories

101.0% (1876.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Asian grilled salmon

1 serving = 85.0 g

Energy: 150.0 kcal

Protein: 15.0 g

Fat: 9.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Hot Dark Chocolate

1 serving = 89.0 g

Energy: 241.0 kcal

Protein: 4.0 g

Fat: 3.0 g

Sugar: 50.0 g

Let's cook it!