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Meal plan


ID: HnX4O9LEMXTFH2g
By guest
Generated on 2025-06-08 04:15:34

Total kcalories

95.0% (1764.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Basic Vanilla Milkshake
1 serving = 95.0 g
Energy: 162.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 17.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Glazed Asparagus
1 serving = 58.0 g
Energy: 118.0 kcal
Protein: 7.0 g
Fat: 7.0 g
Sugar: 8.0 g

Let's cook it!