Here is your personalized meal plan!
Meal plan
ID: b0-Sn6wVq_Heo-o
By guest
Generated on 2026-03-23 23:25:05
Total kcalories
Total protein
Total fats
Lunch
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Salmon Tartare
1 serving = 92.0 gEnergy:
120.0 kcal
Protein:
12.0 g
Fat: 5.0 g
Sugar:
1.0 g
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Dinner
Main course
Beef with Broccoli
1 serving = 527.0 gEnergy:
742.0 kcal
Protein:
55.0 g
Fat: 26.0 g
Sugar:
12.0 g
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Snack
Soy Chicken Tenders
1 serving = 61.0 gEnergy:
86.0 kcal
Protein:
8.0 g
Fat: 3.0 g
Sugar:
1.0 g
Let's cook it!