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Meal plan


ID: RoH80ClPXkyAgxs
By guest
Generated on 2025-06-19 00:21:42

Total kcalories

110.0% (2037.0/1856.0 kcal)

Total protein

130.0% (132.0/102.0 g)

Total fats

71.0% (32.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Chia Berry Jam
1 serving = 92.0 g
Energy: 320.0 kcal
Protein: 12.0 g
Fat: 1.0 g
Sugar: 41.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Individual Blueberry Cobblers
1 serving = 66.0 g
Energy: 232.0 kcal
Protein: 6.0 g
Fat: 1.0 g
Sugar: 2.0 g

Let's cook it!