Here is your personalized meal plan!
Meal plan
ID: xEJ5eONfnrtsq40
By guest
Generated on 2026-01-25 20:27:56
Total kcalories
Total protein
Total fats
Lunch
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
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Snack
Grilled Asian Salmon
1 serving = 75.0 gEnergy:
118.0 kcal
Protein:
14.0 g
Fat: 6.0 g
Sugar:
0.0 g
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Dinner
Main course
Southern Buttermilk Cornbread
1 serving = 212.0 gEnergy:
742.0 kcal
Protein:
49.0 g
Fat: 12.0 g
Sugar:
17.0 g
Let's cook it!
Snack
Spicy Caramel Corn
1 serving = 93.0 gEnergy:
192.0 kcal
Protein:
2.0 g
Fat: 4.0 g
Sugar:
34.0 g
Let's cook it!