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Meal plan


ID: 33ay5Jzg10CGAPo
By guest
Generated on 2026-07-30 14:30:07

Total kcalories

108.0% (2013.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Dreamy Cream Scones
1 serving = 89.0 g
Energy: 282.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 51.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
French Hot Chocolate
1 serving = 81.0 g
Energy: 246.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 49.0 g

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