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Meal plan


ID: -fVnY7j756aHOGk
By guest
Generated on 2025-07-17 01:59:13

Total kcalories

104.0% (1937.0/1856.0 kcal)

Total protein

130.0% (133.0/102.0 g)

Total fats

153.0% (70.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Wild Blackberry Pie
1 serving = 92.0 g
Energy: 210.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 14.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Baked Cheesecake
1 serving = 66.0 g
Energy: 243.0 kcal
Protein: 17.0 g
Fat: 11.0 g
Sugar: 14.0 g

Let's cook it!