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Meal plan


ID: VKU4AiBdDyPrsZE
By guest
Generated on 2025-04-21 08:38:23

Total kcalories

106.0% (1962.0/1856.0 kcal)

Total protein

124.0% (126.0/102.0 g)

Total fats

138.0% (63.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Cinnamon Streusel
1 serving = 72.0 g
Energy: 318.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 18.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Lemon Turkey Cutlets
1 serving = 96.0 g
Energy: 160.0 kcal
Protein: 16.0 g
Fat: 8.0 g
Sugar: 0.0 g

Let's cook it!