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Meal plan

Regenerate
ID: IaSqvyIq3iQnlsA
By guest
Generated on 2025-04-19 14:19:50

Total kcalories

109.0% (2018.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

161.0% (73.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Grape Almond Salad
1 serving = 74.0 g
Energy: 288.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 36.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Christinas Fudge
1 serving = 61.0 g
Energy: 246.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 33.0 g
Let's cook it!