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Meal plan


ID: vldFUjsJxb3BMS4
By guest
Generated on 2026-03-02 14:58:03

Total kcalories

93.0% (1721.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Butternut Squash Frittata
1 serving = 91.0 g
Energy: 121.0 kcal
Protein: 11.0 g
Fat: 4.0 g
Sugar: 6.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Sour Cream Biscuit
1 serving = 59.0 g
Energy: 116.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 2.0 g

Let's cook it!