Here is your personalized meal plan!
Meal plan
ID: j2yvaXBWCwZ4R0U
By guest
Generated on 2025-09-13 15:37:32
Total kcalories
Total protein
Total fats
Lunch
Main course
Colorful Lentil Salad
1 serving = 329.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Toasted Pumpkin Seeds
1 serving = 67.0 gEnergy:
265.0 kcal
Protein:
10.0 g
Fat: 14.0 g
Sugar:
0.0 g
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Dinner
Main course
Beef with Broccoli
1 serving = 527.0 gEnergy:
742.0 kcal
Protein:
55.0 g
Fat: 26.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Lighter Apple Crisp
1 serving = 87.0 gEnergy:
306.0 kcal
Protein:
5.0 g
Fat: 3.0 g
Sugar:
46.0 g
Let's cook it!