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Meal plan

Regenerate
ID: yEFt7znBPq0w5Ns
By guest
Generated on 2025-04-12 13:20:33

Total kcalories

101.0% (1869.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Blueberry Oatmeal Squares
1 serving = 100.0 g
Energy: 213.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 40.0 g
Let's cook it!

Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g
Let's cook it!
Snack
Butternut Squash Pancakes
1 serving = 99.0 g
Energy: 171.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 8.0 g
Let's cook it!