Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: U7CdRvoAoiefCzc
By guest
Generated on 2025-09-04 11:42:48

Total kcalories

104.0% (1929.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

139.0% (63.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Pantry Milk
1 serving = 98.0 g
Energy: 260.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 38.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Basic Honey Mustard
1 serving = 55.0 g
Energy: 184.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 19.0 g
Let's cook it!