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Meal plan


ID: u_dxlINtvvC_asY
By guest
Generated on 2025-08-30 13:07:25

Total kcalories

89.0% (1646.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Coconut Rice
1 serving = 60.0 g
Energy: 71.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 2.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Creamy Hamburger Casserole
1 serving = 63.0 g
Energy: 90.0 kcal
Protein: 8.0 g
Fat: 6.0 g
Sugar: 1.0 g

Let's cook it!