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Meal plan


ID: Hsj1-HnTYtkbo7Q
By guest
Generated on 2025-04-19 21:55:47

Total kcalories

99.0% (1840.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Chocolate Oatmeal Porridge
1 serving = 83.0 g
Energy: 104.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 10.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Cranberry Orange Scones
1 serving = 91.0 g
Energy: 251.0 kcal
Protein: 9.0 g
Fat: 4.0 g
Sugar: 14.0 g

Let's cook it!