Here is your personalized meal plan!
Meal plan
ID: gpFnUzuWHYkN_K0
By guest
Generated on 2025-03-17 05:43:28
Total kcalories
Total protein
Total fats
Lunch
Main course
Oatmeal Scrub
1 serving = 412.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 12.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Blueberry Apple Crisp
1 serving = 62.0 gEnergy:
177.0 kcal
Protein:
5.0 g
Fat: 1.0 g
Sugar:
2.0 g
Let's cook it!
Dinner
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Strawberry Colada Smoothie
1 serving = 84.0 gEnergy:
112.0 kcal
Protein:
1.0 g
Fat: 10.0 g
Sugar:
4.0 g
Let's cook it!