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Meal plan

ID: VmTHy2vYkHI3fso

By guest

Generated on 2025-08-19 01:19:27

Total kcalories

106.0% (1964.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

96.0% (44.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Fluffy Scones

1 serving = 99.0 g

Energy: 216.0 kcal

Protein: 6.0 g

Fat: 5.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Current Zest Scones

1 serving = 87.0 g

Energy: 264.0 kcal

Protein: 3.0 g

Fat: 6.0 g

Sugar: 41.0 g

Let's cook it!