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Meal plan


ID: gz0RcRiW8cWjQjU
By guest
Generated on 2025-03-18 11:10:12

Total kcalories

104.0% (1936.0/1856.0 kcal)

Total protein

117.0% (120.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Owl Cookies
1 serving = 76.0 g
Energy: 235.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 46.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Berry Blast Smoothie
1 serving = 88.0 g
Energy: 216.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 16.0 g

Let's cook it!