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Meal plan


ID: B_yLxGHiGXjksNI
By guest
Generated on 2025-07-02 03:19:30

Total kcalories

116.0% (2159.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Basic Biscuits
1 serving = 98.0 g
Energy: 295.0 kcal
Protein: 6.0 g
Fat: 14.0 g
Sugar: 2.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Dark Chocolate Flapjacks
1 serving = 95.0 g
Energy: 379.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 48.0 g

Let's cook it!