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Meal plan

Regenerate
ID: 9YwA8JR7mw89E2o
By guest
Generated on 2025-09-02 14:40:27

Total kcalories

91.0% (1683.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

96.0% (43.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Sweet Creamed Corn
1 serving = 58.0 g
Energy: 80.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Grilled Asian Salmon
1 serving = 75.0 g
Energy: 118.0 kcal
Protein: 14.0 g
Fat: 6.0 g
Sugar: 0.0 g
Let's cook it!