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Meal plan

Regenerate
ID: Fvbg1d1Lli6Cj0k
By guest
Generated on 2025-08-02 15:44:21

Total kcalories

98.0% (1811.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Overnight Apple Oatmeal
1 serving = 65.0 g
Energy: 164.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Strawberry Banana Shake
1 serving = 58.0 g
Energy: 163.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 27.0 g
Let's cook it!