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Meal plan

Regenerate
ID: l0eRgFBTEs5Ezek
By guest
Generated on 2025-09-10 19:25:19

Total kcalories

96.0% (1789.0/1856.0 kcal)

Total protein

124.0% (126.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Strawberry Ice Cream
1 serving = 68.0 g
Energy: 123.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 12.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Creamy Parmesan Polenta
1 serving = 78.0 g
Energy: 182.0 kcal
Protein: 6.0 g
Fat: 13.0 g
Sugar: 5.0 g
Let's cook it!