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Meal plan


ID: bbq2lGLagpICGPM
By guest
Generated on 2025-06-23 00:19:12

Total kcalories

104.0% (1924.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Blueberry Oatmeal Squares
1 serving = 81.0 g
Energy: 173.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 33.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Sugar Cookies
1 serving = 68.0 g
Energy: 267.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 58.0 g

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