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Meal plan


ID: EInKfa3Dux9hhqk
By guest
Generated on 2025-06-18 12:44:25

Total kcalories

106.0% (1973.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Paleo Nutella
1 serving = 98.0 g
Energy: 351.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 76.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Sour Cream Drizzle
1 serving = 69.0 g
Energy: 138.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 2.0 g

Let's cook it!