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Meal plan

ID: KFOLqrbmAknyhcI

By guest

Generated on 2025-08-04 16:42:33

Total kcalories

109.0% (2014.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Wet Walnut Topping

1 serving = 89.0 g

Energy: 287.0 kcal

Protein: 3.0 g

Fat: 13.0 g

Sugar: 41.0 g

Let's cook it!

Dinner

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Soft Hermits Recipe

1 serving = 68.0 g

Energy: 243.0 kcal

Protein: 3.0 g

Fat: 7.0 g

Sugar: 20.0 g

Let's cook it!