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Meal plan


ID: LPfVnhTWig1H3iw
By guest
Generated on 2025-07-18 13:48:34

Total kcalories

104.0% (1927.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Egg Nog Truffles
1 serving = 91.0 g
Energy: 366.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 73.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Creamy Potato Casserole
1 serving = 55.0 g
Energy: 77.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 2.0 g

Let's cook it!