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Meal plan

ID: utG5Kiqe7hwZV_M

By guest

Generated on 2025-03-19 05:18:51

Total kcalories

94.0% (1742.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Tropical Granola

1 serving = 83.0 g

Energy: 118.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 19.0 g

Let's cook it!

Dinner

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Creamy Corn

1 serving = 100.0 g

Energy: 139.0 kcal

Protein: 4.0 g

Fat: 8.0 g

Sugar: 6.0 g

Let's cook it!