Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: PlsTnrwHySqqbjw
By guest
Generated on 2025-06-25 03:29:45

Total kcalories

91.0% (1691.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

81.0% (37.0/45.0 g)

Lunch

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Succulent Salmon
1 serving = 77.0 g
Energy: 114.0 kcal
Protein: 14.0 g
Fat: 6.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Perfect Mashed Potatoes
1 serving = 91.0 g
Energy: 93.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!