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Meal plan

Regenerate
ID: znLD1R8sTV4-O8E
By guest
Generated on 2025-03-18 05:23:24

Total kcalories

109.0% (2025.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

147.0% (67.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Chocolate Cookies
1 serving = 58.0 g
Energy: 219.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 29.0 g
Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Amarula Fudge
1 serving = 92.0 g
Energy: 322.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 52.0 g
Let's cook it!