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Meal plan

ID: Bk4NcQu--eO-cG8

By guest

Generated on 2025-08-15 14:20:55

Total kcalories

105.0% (1952.0/1856.0 kcal)

Total protein

88.0% (89.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Doughnuts

1 serving = 56.0 g

Energy: 180.0 kcal

Protein: 4.0 g

Fat: 6.0 g

Sugar: 15.0 g

Let's cook it!

Dinner

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Chocolate Blancmange

1 serving = 90.0 g

Energy: 288.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 3.0 g

Let's cook it!