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Meal plan


ID: KrRuEUycko-jFNY
By guest
Generated on 2025-06-04 07:41:18

Total kcalories

113.0% (2096.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

80.0% (36.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Pecan Praline Nibbles
1 serving = 69.0 g
Energy: 277.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 59.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Meringue Disks
1 serving = 94.0 g
Energy: 334.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 80.0 g

Let's cook it!