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Meal plan


ID: XOVslwrKytdhQNk
By guest
Generated on 2025-04-19 09:27:07

Total kcalories

98.0% (1824.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

85.0% (39.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Rice Puff Treats
1 serving = 86.0 g
Energy: 113.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 7.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Gingerbread Cream Biscuits
1 serving = 77.0 g
Energy: 227.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 41.0 g

Let's cook it!