Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: DUr1d7DkuTCh4qU

By guest

Generated on 2025-07-13 03:46:39

Total kcalories

102.0% (1892.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

1 serving = 77.0 g

Energy: 173.0 kcal

Protein: 2.0 g

Fat: 6.0 g

Sugar: 16.0 g

Let's cook it!

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

1 serving = 58.0 g

Energy: 235.0 kcal

Protein: 5.0 g

Fat: 12.0 g

Sugar: 15.0 g

Let's cook it!