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Meal plan

Regenerate
ID: UMWt4enUZnfGd78
By guest
Generated on 2025-08-27 19:21:47

Total kcalories

102.0% (1893.0/1856.0 kcal)

Total protein

125.0% (128.0/102.0 g)

Total fats

109.0% (50.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Lemon Peppered Chicken
1 serving = 72.0 g
Energy: 87.0 kcal
Protein: 16.0 g
Fat: 2.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Toaster Oven Cookies
1 serving = 84.0 g
Energy: 321.0 kcal
Protein: 6.0 g
Fat: 11.0 g
Sugar: 17.0 g
Let's cook it!