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Meal plan


ID: m8vACH4OhGg_ONo
By guest
Generated on 2025-04-21 03:37:23

Total kcalories

95.0% (1754.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Basic Cooked Rice
1 serving = 93.0 g
Energy: 169.0 kcal
Protein: 7.0 g
Fat: 7.0 g
Sugar: 6.0 g

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Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Dragon Salt
1 serving = 83.0 g
Energy: 100.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 2.0 g

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