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Meal plan


ID: QwoXBM53l5Pf03Y
By guest
Generated on 2025-03-16 15:03:12

Total kcalories

90.0% (1678.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

105.0% (47.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Berry Patch Smoothie
1 serving = 82.0 g
Energy: 119.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 20.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Maple Glazed Chicken
1 serving = 62.0 g
Energy: 75.0 kcal
Protein: 9.0 g
Fat: 1.0 g
Sugar: 5.0 g

Let's cook it!